4.85km 150m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Tamsin Horsler | WIM | W45 | 49:20 |
| 2nd | Karen Crawford | BOK | W45 | 51:56 |
| 3rd | Marianne Myklebust | HAMAR-OK | W45 | 55:07 |
| 4th | Tove Lundgaard | HAMAR-OK | W45 | 57:13 |
| 5th | Lisa James | SOC | W45 | 58:02 |
| 6th | Wendy Bullen | WIM | W45 | 60:42 |
| 7th | Nina Søndmør | HAMAR-OK | W45 | 62:20 |
| 8th | Vanessa Brierley | WCOC | W45 | 63:55 |
| 9th | Karen French | WIM | W45 | 64:13 |
| 10th | Annika Greenwood | BKO | W45 | 68:54 |
| 11th | Rachel Dennis | BOK | W45 | 70:22 |
| 12th | Caroline James | SWOC | W45 | 98:48 |